Private Pilates Session

In your private Pilates session, we will bring you through a workout on the Pilates apparatuses tailored to meet your needs. We will address any special conditions, injuries, specific goals and provide you with feedback to improve your movement patterns and increase your movement efficiency. Pilates is an excellent low-impact cross-training technique for all bodies and can provide you with benefits seen across a multitude pursuits, including performing arts, sports, running and just getting around New York!