Personalized Physical Therapy in Brooklyn: The Power House Advantage
Do you ever feel like just another number at the physical therapy clinic? In a city full of busy rehab centers and fast-paced practices, it’s easy to feel overlooked. That’s where my one-on-one approach at Power House Physical Therapy + Pilates truly sets me apart. As a solo practitioner, I work with every client directly, […]
Spring is in the Air! And April Showers…
Balancing how to get active outdoors and pivot when you get rained out. Let’s start with outdoors — maybe you like to run? Maybe it’s been a few months? How about starting with a graded return to run program. My favorite is Ohio State’s Basic Return to Running Guideline. This will allow you to gradually […]
March MATness!
Dynamic warm‑up exercises to prep for running, biking, hiking, and more.
Combating Cold Months and Staying Active
Strategies for staying mobile through the winter slump.
May is EDS Awareness Month
Understanding Ehlers‑Danlos/HSD and how PT can support hypermobility.
